Showing posts with label organic foods. Show all posts
Showing posts with label organic foods. Show all posts

Tuesday, October 30, 2012

Trick or Treat?



It is that time of year when ghosts, ghouls and goblins rule; witches on broomsticks,
haunted houses and horror movies...While all of these things can be scary, they are only
make-believe. Now, let’s talk about things that are super scary and very real. The quality 
of our food is one of the most terrifying realities that we face today.

We are living in a time where our food supply is under siege from genetically modified organisms (GMOs) and chemicals. Couple this with the deceptions in food advertising and labeling, and we have the makings of a national and potentially global disaster on our hands. Despite the intense focus on health and wellness in our culture, Americans are not getting any healthier. In fact, our national health is deteriorating. More and more people are developing diseases, food allergies, weight problems, and other ghastly health issues at younger and younger ages. It is not just the kind of food that we eat, but also the quality of our food that plays an enormous role in our overall ability to attain and maintain quality health. Unfortunately, this message is not always clear in government-sponsored health campaigns.

As a health educator and macrobiotic chef at The Strengthening Health Institute, I have been an advocate of organic, GMO-free foods for years. I have always read labels carefully, and have taught my students to do the same. However, food corporations are getting sneakier and hiding the the truth of the ingredients used in their products.

The solution appears to be plain and simple: labels should clearly state whether or not a food contains GMOs. As human beings we have the right to know what is in our food and what is in the packaging materials. Clear labeling allows us to make informed choices of what we want to buy, what foods we want to eat and what we want to feed our children. Yet the sad truth is that the state of California is engaged in a huge political fight about labeling GMOs in foods, and it is only just now that other states are beginning to address the issue of labeling GMOs.

Many countries around the world have passed laws to label GMOs. Many of these countries will not purchase GMO seeds. Isn’t it ironic that here in the United States of America, the land of the free, people have to fight for the right to know what is in their food? By clearly labeling GMO foods, we the people have the power to choose what kinds of foods we feed ourselves and our families. If America is truly the “home of the brave,” then we need to put a stop to the corporations and politicians who are trying to take away our freedom and poison our food. If you ask me, the struggle to know what is in our food is much more frightening than any ghost or ghoul on Halloween night. If you want to find out more about this subject, I highly recommend watching the film “Genetic Roulette” to learn more about GMO foods and their effects on our health and happiness.

BOO!

Wednesday, September 19, 2012

Monticello and the Case of the Missing Blueberry


One of our last hurrahs for the summer was a weekend trip to visit our family in Virginia.
As “foodies” and staunch advocates of organic gardening, we thought it would be fun to visit
Thomas Jefferson's home, Monticello.

We left Philadelphia early and arrived at Nathan and Marina’s home a little after lunchtime. Since we wanted to make the most of our time at Monticello, we grabbed some organic walnuts and blueberries to take along as snacks. 

Look they even have bees!
There is a lot to see at Monticello. We opted for the garden tour. 
All I can say is that Thomas Jefferson was a landscape genius. 
Every aspect of the garden was impeccably designed and well thought out to create an outdoor masterpiece. Thomas Jefferson 
was also into seed preservation and collected many varieties of heirloom seeds from his garden. It is interesting that what one of America’s founding fathers respected the the importance of good food and understood the role it plays in our future. Jefferson had 
the insight to preserve seed quality. Unfortunately, these days many people seem to want to do exactly the opposite of this, thanks to modern agricultural practices and politics.
Summer squash 
Food quality is important to me and I want to know what I am eating;
I want to keep my blueberries pure and free of genetically 
modified ingredients.

And now for the magic question, why the title of this post? Well, one thing about organic foods is that they are not all perfect which is exactly the way food is supposed to be. In a box of fruit you may get two or three inedible pieces as I did with my blueberries. In my effort to separate out my few funky berries, one escaped. We searched the car several times but the berry was never found. I guess it is just one of those unsolved mysteries.


Denny, Susan, Nathan and Marina overlooking the lower garden.




 

Wednesday, December 28, 2011

The Conscious (and Well-Stocked) Vegan Kitchen

You will notice that the majority of my recipes do not rely on long lists of complicated ingredients. However, there are a few seasonings that I use on a regular basis that you might not be familiar with. To participate with me on this journey, I’ve put together a list of the ingredients that I use most in my daily cooking, and have provided definitions of any unfamiliar ingredients. 
Don’t be overwhelmed by the length of this list! In fact, you may already have a lot of these supplies in your kitchen. To start, just make sure that you have a variety of grains and vegetables on hand, as well as good-quality sea salt. You can slowly build up your kitchen arsenal from there.
A lot of grocery stores are beginning to carry some of these items. Of course, I think it is 
always good to support your local health food store, organic food co-op and Farmers market. Whole Foods market is located in many cities and carries a lot of good products. If you can’t find certain items, I have a link to mail-order resources at the end of the list. Please try to choose organic ingredients when possible.
Dry Goods List:
An assortment of whole and cracked grains
Artisan pastas and noodles
Unyeasted Sourdough Bread
Dried beans 
Organic Canned Beans: I am partial to the Eden brand because the lining of the cans does not contain BPA. The beans are cooked with kombu, a sea vegetable which makes them more digestible.
Good-quality Sea Salt: I am partial to Si brand salt, but if you can’t find this, just go for the best quality salt you can find.
Bean products, such as tofu and tempeh
Shoyu: a naturally-fermented soy sauce. The two brands that are most readily available are Nama and San-J.
Ume Plum Vinegar: a savory vinegar. You can find this in a health food store.
An assortment of useful (and fun!) ingredients
Brown Rice Vinegar
Balsamic vinegar
Apple cider vinegar
Mirin (a Japanese cooking wine), white wine, or sake for cooking
Toasted tahini: a paste made from toasted and ground sesame seeds
Miso: a fermented soybean paste. There are many different kinds of miso to choose from, however I like barley or brown rice miso for everyday use. 
Dried pepper (red and black)
Fresh ginger, wasabi and horseradish
Fresh herbs and spices
Dried sea vegetables to use in soups or as a seasoning
Optional Ingredients:
Umeboshi Plums: are salted and mildly sour Japanese pickled fruit. Umeboshi plums aid digestion and also have a alkalizing effect. My favorite umeboshi plums are the Mitoku Ryujin brand, which you will most likely need to mail order.  The Ohsawa brand and Eden umeboshi plums can be found in many Whole Foods markets or a health food store. Beware of buying umeboshi plums in an Asian grocery, as they often contain chemical additives and preservatives.
Umeboshi Paste: like Umeboshi plums, only in paste form and used more as a seasoning.
An assortment of vibrant fresh vegetables
Oils:
Toasted sesame oil
Light sesame oil
Extra Virgin Olive oil
Walnut oil, for baked goods
High heat Safflower oil, for deep frying

Produce staples:
Onions
Carrots
Radishes
Cabbages
Winter and summer squash, in season
Sweet potatoes
An assortment of leafy green vegetables
Any other root and round vegetables you like!
Fresh seasonal fruits
Natural sweets, such as:
Brown rice syrup
Maple syrup
Barley malt
Internet and Mail Order Resources
Essene Market and Cafe www.essenemarket.com
Eden Natural Foods http://www,edenfoods.com
Goldmine Natural Foods http://www.goldminenaturalfood.com
The Kushi Institute Store http://kushiinstitute.org
Natural Import Company http:naturalimport.com
South River Miso http:www.southrivermiso.com